Tag Archives: health

Baby Yoga with Pure Bliss

I was looking for a way to bond more with Elizabeth so was delighted when I discovered there were baby yoga classes in Buxton. Katherine from Pure Bliss Yoga is a yoga practitioner with over 12 years experience who specialises in yoga for families. You can tell she’s pretty cool – just look at her socks!

Stripy socks
Funky socks

The other week was our third session and baby E and I were starting to get the hang of some of the poses and songs! My mum even came along to and joined in, it’s a real family activity. The sessions are held in the United Reformed Church in Hardwick Square, which is an easy walk from my house.

Each session starts with a chat about how the previous week has been, it’s lovely to be able to share with other parents the highs and lows of parenting and ask for advice on topics such as weaning (which we’re just starting).

Then, after asking baby E’s permission to carry out some yoga with her, it’s onto the session. During the hour there’s a lovely mix of stretches and loosening up poses for the parents (such a relief from being hunched over when breast feeding), close contact and movement with the babies and of course some songs!

I’ve really enjoyed the sessions because of the gentle pace, and that it’s aimed at me and baby E. We both benefit and baby E is definitely chilled at the end of a yoga session.

Snoozing baby E
Snoozing baby E

Also, due to an accident a few years ago, I have a slightly wonky leg which doesn’t do everything I want it to. When I was pregnant, living somewhere else, no class would let me join pregnancy yoga. In comparison Katherine has been completely welcoming and helped me adapt movements where necessary. It’s made me feel much better as I get fed up being told I can’t do things and don’t want to think of myself as a cripple!

After all the relieving stretches and songs that make E giggle, it’s time to wind down and chill. I’m not the best person in the world at relaxing (understatement) so it’s really important to me that I’m learning how to consciously relax. Either I do so with E, or if she’s particularly wiggly Katherine entertains the babes.

The social aspect at the end of a session is as much of a benefit, particularly as I don’t know many other local mums. I enjoy the cuppa, fruit and nuts and if she’s hungry E gets a feed in a lovely relaxed atmosphere.

Tasty snacks beside a yoga mat
Tasty snacks

We’ve both thoroughly enjoyed the yoga sessions and I’m really going to miss them when I start work.

In summary we loved:

* How the activity is for families all together, not just the babies
* Relaxing location, plenty of pushchair space and baby changing facilities
* Adaptability – Katherine adapted the session for me and my nervous mum
* Professionalism – a yoga practitioner who knows her stuff!
* Social side – a rounded holistic approach to parenting

Would be even better if:
* Hubby had been free to some along as well, I think he’d have really enjoyed bonding with E
* Weekend classes – just because I won’t be able to attend once at work!
* Prompt sheets with stretches / movements – because I forget what to do. I’ll have to ask Katherine for some book titles…

I thoroughly recommend baby yoga and hope to be able to attend sessions in the future.

Thanks for reading and here’s to our next adventure!